HELPING WOMEN REGAIN VIBRANT HEALTH

THE HOLISTIC APPROACH TO PREPARING FOR POSTPARTUM IS OFFICIALLY LIVE!

 
 
 

Women deserve to be well-nourished, cared for and supported in their journey to optimal health. Every health journey looks different, and I’m here to support you along the way through holistic nutrition, lifestyle changes, non-toxic living, and more.

 
 
 
 

I'm a Holistic Nutritionist, Mother and Adventure Lover based in Chattanooga, TN. My love for the outdoors while building the foundation for a holistic + healthy lifestyle for my family and I has led me to Wild + Well — a space dedicated to simplifying women’s health through:

— Nutrition
— Motherhood 
— Lifestyle
— Natural / Non-Toxic Living

Thank you for being here!
Katie

 
 

AS FEATURED ON

the wild + well methods

Holistic services for the woman who is ready to regain a vibrant, healthy lifestyle. Here’s how we can work together.

The ideal choice for clients looking for 1:1 support and a personalized plan that’s tailored to your specific nutritional and lifestyle needs.

Consultations

Dive into different course offerings to help expand upon your nutrition and wellness knowledge at your own pace and on your own time.

Online Courses

Whether you’re looking to begin your journey or deepen your knowledge, access my virtual classes and events to start living a more vibrant life.

Live Classes

A perfect option for those looking for support in a group setting and leaning into the guidance and insight of not only Katie, but other women on a similar health journey.

Group Coaching

“

Katie keeps herself up to date on all things health, cultivates a plan that works best for you, and provides so many tools to use the rest of your life. She’s so knowledgeable and available to you the entire way through your journey. I definitely recommend working with her!

— Britney, client

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Postpartum Course is LIVE

Over 8 hours of content that can be watched at your pace and replayed at any time — a convenient course new mamas!

because moms deserve more.

This course covers preparing for the 4th Trimester and Postpartum and includes proven information from a midwife, nutritionist, homeopathic practitioner, chiropractor, personal trainer, lactation consultant, therapist, herbalist and more. With over 8 hours of content that can be watched at your pace and replayed at any time, this is meant to be as convenient for new mamas as possible!

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BENEFITS OF EATING RAW CARROTS 🥕 Raw carrots are so powerful - so much so that they benefit women in a variety of ways! Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. When you ea
Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun little treat. Gelatin contains
I get a lot of questions on what supplements I personally take in pregnancy (and postpartum). I’ve been hesitant to share this because there are a few factors that go into choosing the right supplement routine for a pregnant client. And it&rsqu
After my magnesium posts last week, I received several messages on the differences between epsom salt and magnesium baths. We have always used epsom salt and magnesium flakes for baths and use them for different purposes. In our house, we tend to us