The Wild + Well Pregnancy Journey
What if you could feel energized, confident, and deeply nourished through every single week of your pregnancy?
You thought pregnancy would feel more... magical than this.
Instead, you're Googling symptoms at 2 AM, second-guessing every food choice, staring at supplement bottles wondering if they're actually doing anything, and trying to decode conflicting advice from your doctor, your mother-in-law, and that Instagram influencer who swears by her morning sickness "hack."
I see you, mama. And I'm here to tell you: it doesn't have to be this hard.
Imagine waking up tomorrow feeling like you and your body are finally on the same team.
Picture this:
It's 7 AM, and instead of that familiar wave of nausea or exhaustion, you actually feel... good. Your body feels nourished. Your mind feels clear. You know exactly what to eat for breakfast because you understand what YOUR body needs in THIS trimester.
You're not second-guessing your supplement routine anymore because you have a clear protocol designed for where you are in your pregnancy journey.
Your OB comments on how great you look, and you know it's because you're not just surviving pregnancy — you're thriving through it.
This is what becomes possible when you stop guessing and start knowing.
When you understand:
✔ The exact nutrients your body needs in each trimester (and how to get them from real food)
✔ Which supplements actually work and which ones are just expensive pee
✔ How to prevent common complications like gestational diabetes using ancestral nutrition principles
✔ The gentle protocols that actually relieve morning sickness (no, it's not just crackers and ginger ale)
✔ How to nutritionally prepare your body for labor, recovery, and breastfeeding from the inside out
You don't need another generic pregnancy book.
You need a complete roadmap that meets you exactly where you are and guides you through every trimester with ancient wisdom backed by modern science.
Introducing:
The Wild + Well Pregnancy Journey
The comprehensive video series that walks you through every trimester with the ancestral nutrition and holistic wellness principles that actually work.
This isn't just another pregnancy course.
This is the complete education I wish I'd had when I was navigating my own pregnancy after struggling with infertility — the roadmap that combines everything I learned from my training in functional nutrition, working with hundreds of women, and diving deep into how to truly thrive through pregnancy.
What's Inside The Wild + Well Pregnancy Journey
FIRST TRIMESTER FOUNDATIONS
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The nutrients most women are missing (and exactly how to get them)
How to support your body through the massive hormonal shifts happening right now
Labs to request at the 4-6 week mark and the 10 week mark
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Choosing the right prenatal (not all are created equal)
Additional support for nausea, fatigue, and hormone balance
Cell salt protocols for a homeopathic approach
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How much caffeine to have in a day
Teas to try if you want to limit coffee/caffeine intake
Which teas are optimal for which trimesters
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Gentle digestion tips for healthy bowel movements
Acid reflux and heartburn protocols that work
Tricks to help your body digest food appropriately
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How to prepare your body + kitchen before morning sickness hits
Morning sickness meal plans that prioritize protein and micronutrients
Food, lifestyle, and supplement protocols to alleviate symptoms
SECOND TRIMESTER THRIVING
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Traditional and alternative options for blood sugar testing
How to prepare for the test with nutrition and lifestyle choices
What to do if you've been diagnosed
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Foods to include in your diet to improve iron absorption, including plant-based options
Supplements and cell salts to support iron needs
Labs to request for the full picture of what’s going on and what’s needed
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How much protein you should eat per day
Focusing on adding minerals to your diet
Food sources and recipes to try
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Remedies for leg cramps, heartburn, and lack of sleep
Accessible solutions that cover nutrition and lifestyle choices
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My thoughts on raw milk during pregnancy
Ancestral foods to incorporate in your diet, with a bone marrow butter recipe
THIRD TRIMESTER PREPARATION
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Checking in with yourself both mentally and nutritionally
Herbs and teas to begin incorporating to support birth prep
Foods and supplements to help your baby’s development and prepare for birth
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What to focus on for Group B Strep testing and what risks to consider
Alternate options and how to support yourself nutritionally
Strong antivirals to boost your immune system before birth
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Foods and minerals to support your milk production, and what to avoid
Homeopathic remedies to have on hand for mastitis or clogged ducts
Supplements for nutrient replenishment and healing
PLUS, YOU'LL GET ACCESS TO THESE RESOURCES:
INCLUDED FOR FREE
✨ Pregnancy Supplement Protocols
Supplement recommendations with brands I trust
Dosage and frequency guidelines
Quick reference for "do I need this?" decisions
✨ PDF Ebook Guides
PDF guides for each trimester
Quick reference for when you need a refresher
✨ Nervous System Support Practices
Short, guided practices with Arielle Dispenza, a somatic practitioner
AVAILABLE TO ADD FOR DISCOUNTED PRICE
🌱 Homeopathic Remedy Kit for Pregnancy
Hosted by homeopath Sandy Nannen, learn everything you need to support your body from conception through postpartum using safe, effective homeopathic remedies.
You'll learn exactly which remedies to use for over 20 symptoms, when to use them, and how to build your own pregnancy remedy kit—so you're never left wondering "what can I take for this?"
🧠 Understanding Your Nervous System
Join Arielle Dispenza, a somatic coach, in a beginner-friendly audio course to learn how your nervous system works — and how to work with it to restore balance, presence, and ease.
Through three short teachings and four guided somatic practices, you’ll learn to recognize your body’s signals, understand common stress and survival responses, and build tools for regulation and resilience.
When you join The Wild + Well Pregnancy Journey, here's what changes:
holistic nutritionist
Hi, I'm Katie Braswell
I grew up in a home that prioritized health and wellness, and it has always been a pillar of my life. I ate healthy foods, was active with my husband, and felt great. I thought I was at the peak of health.
... Until I came face-to-face with infertility.
That's when I took a step back from mainstream wellness and dove deep into holistic nutrition. I began eating for my hormones and found daily rhythms that fed my desire for adventure without depleting my body.
And it worked!
Now as a mom of three, I teach other women the same principles I used to get pregnant and thrive through pregnancy. I've spent years studying functional nutrition, working with hundreds of women, and diving into ancestral wisdom about how women truly flourished through motherhood for thousands of years.
The Wild + Well Pregnancy Journey is everything I learned, everything I tested, and everything that actually works — packaged into a comprehensive roadmap that any woman can follow.
And I know I can help you too.
Choose Your Journey: Which Path Is Right For You?
You should have options that meet you exactly where you are. That's why I've created different ways to access The Wild + Well Pregnancy Journey:
FIRST TRIMESTER FOUNDATIONS
Perfect if you're in weeks 1-13 or planning to conceive.
Everything you need to thrive through the first trimester and build a strong foundation for the months ahead.
What's Included:
All 5 First Trimester video modules
Morning Sickness Protocol
First Trimester Food Recommendations
Supplement Plans
Quick Reference Ebook
Nervous System Guided Practice
Best for: Women who are newly pregnant, in their first trimester, or actively trying to conceive and want to start with the essentials.
Investment: $77
THE FULL PREGNANCY JOURNEY BUNDLE
Perfect for any stage of pregnancy or preconception.
Get the complete roadmap from conception through postpartum with everything you need to thrive through all three trimesters.
What's Included:
✨ ALL 13 video modules (First, Second, AND Third Trimester)
✨ Nutrition recommendations for every trimester
✨ Full supplement protocols for your entire pregnancy
✨ All quick reference ebook guides
✨ All 3 nervous system guided practices
✨ Mineral mocktail recipes
✨ Lifetime access to all content + future updates
Best for: Women who want the complete experience, are planning multiple pregnancies, or want to have all the information at their fingertips no matter what stage they're in.
Bundle Investment: Just $197
Not Sure Which Option Is Right For You?
Choose the Complete Bundle if:
You want lifetime access to reference for this pregnancy AND future pregnancies
You want the best value (compared to buying trimesters separately)
You're the type who likes to understand the whole journey, not just your current trimester
Choose an First Trimester Foundations if:
You're on a tighter budget and want to start small
You want to gift a friend something thoughtful for her first pregnancy
Still have CONCERNS? LET ME HELP!
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Not at all! You'll learn how to nutritionally prepare your body for labor and recovery, optimize your breastfeeding potential, and set yourself up for a strong postpartum. Plus, you get lifetime access for future pregnancies.
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Even better! Many of the foundational principles for nutrition I teach are super powerful when implemented BEFORE conception. Nutrition is the secret weapon for fertility, and everything you learn here will serve you through pregnancy and beyond. Plus, you’ll be prepared for when you do get that positive test!
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Your OB is amazing at monitoring baby's development and managing medical complications. But most OBs receive minimal nutrition training (we're talking maybe one semester). This program fills that crucial gap with deep ancestral nutrition education that supports both you and baby at the cellular level. Think of this as your nutrition specialist working alongside your medical team.
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That's exactly why I designed this the way I did! Each video is digestible (10-20 minutes), and you get quick reference sheets for implementation. Watch what you need when you need it. Plus, you get lifetime access — no pressure to consume everything immediately.
Enroll Now
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Enroll Now ☆
THE FULL PREGNANCY JOURNEY BUNDLE
Investment: $197
✓ ALL 13 video modules (all three trimesters)
✓ Nutrition recommendations for every trimester
✓ Full supplement protocols for your entire pregnancy
✓ All quick reference ebook guides
✓ All 3 nervous system guided practices
✓ Mineral mocktail recipes
✓ Lifetime access + future updates
Still have questions? Email me at katie@livewildbewell.com — I personally read and respond to every message. I'm here to support you, and I want to make sure this feels like the right fit.
This is your moment, mama. Let's make your pregnancy everything you want it to be.