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How to Enjoy Your First Trimester (Not Just Survive It)
How to Enjoy Your First Trimester (Not Just Survive It)
Folate and Why Itā€™s Superior to Folic Acid
Folate and Why Itā€™s Superior to Folic Acid
Can You Have Seafood During Pregnancy? Plus Low-Mercury Seafood to Try
Can You Have Seafood During Pregnancy? Plus Low-Mercury Seafood to Try
Sleep Habits to Reduce Pregnancy Insomnia Symptoms
Sleep Habits to Reduce Pregnancy Insomnia Symptoms
Whole Foods and Natural Remedies to Resolve Postpartum Hair Loss
Whole Foods and Natural Remedies to Resolve Postpartum Hair Loss
Hereā€™s How to Address Low Iron in Pregnancy
Hereā€™s How to Address Low Iron in Pregnancy
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Meet Katie

Hi, I'm Katie ā€” I'm a full-time wellness lover, part-time adventure seeker on a mission to create a space for people to pause from the 9 to 5, live wild, be well, and do more of what they love.

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BENEFITS OF EATING RAW CARROTS šŸ„• Raw carrots are so powerful - so much so that they benefit women in a variety of ways! Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. When you ea
Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun little treat. Gelatin contains
I get a lot of questions on what supplements I personally take in pregnancy (and postpartum). I’ve been hesitant to share this because there are a few factors that go into choosing the right supplement routine for a pregnant client. And it&rsqu
After my magnesium posts last week, I received several messages on the differences between epsom salt and magnesium baths. We have always used epsom salt and magnesium flakes for baths and use them for different purposes. In our house, we tend to us
I should start this post by saying that we own both of these countertop water filtration systems! We had a Berkey first (probably for the last 4-5 years) and then bought our AquaTru roughly 1-1.5 years ago. They’re both great systems that are h
WATER FILTRATION šŸ’¦ An investigation of the country’s drinking water by the EWG found that water flowing to about 85 percent of the population contains 316 contaminants. It’s also important to protect you and your family from anything t
 

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