Build a gestational diabetes meal plan that keeps your blood sugar stable and your baby healthy with guidance from a pregnancy nutritionist.

Do prenatals make you more fertile? Not directly, but the right nutrients can support ovulation, egg quality, and conception. Here's what to look for.

Curious about adaptogens during pregnancy? Learn the potential benefits, what the research says, and the best options for pregnancy + beyond.

Feeling dizzy or shaky while pregnant? Here's why low blood sugar during pregnancy happens and how you can stabilize it.

Learn how to naturally support your first trimester with real food, gentle remedies, and balanced supplements.

Folate and folic acid are not the same. Discover why natural folate is the superior choice for pregnancy, energy, and lifelong wellness.

If you’re worried about seafood during pregnancy, it’s time to rethink. Fish and shellfish are super nutrient-dense. Here’s how to eat them safely.

Postpartum hair loss is the result of natural hormone changes. Here are some ways to manage hair loss and replenish nutrient stores in postpartum.

Low iron in pregnancy is common, but it’s easy to address with the right nutrition.

Your pregnancy diet relies heavily on protein. Learn exactly how much protein you need for a healthy pregnancy and how to get it.

Transition smoothly to breastfeeding and motherhood after giving birth with my favorite holistic postpartum supplements.

About one third of Americans reduce gluten in their diet. This is because they’ve heard about the damaging impact of bread on the gut or they experience bloating and discomfort on a regular basis. But bread is an ancestral food that’s been enjoyed in primal societies for generations. How did it go from a primary fuel source to a major trigger for inflammation?

In the cold months, it’s easy to reach for an extra cup of coffee or hot chocolate to get you through a chilly afternoon at work. But what if your drink of choice could actively reduce inflammation, clear your skin, and help you meet your protein goals?

I’m talking about bone broth. The viral drink that’s got everyone (even the celebrities) talking about its benefits. As a holistic nutritionist, I can confirm that bone broth deserves its superfood reputation.

But you shouldn’t drink it just because you’ve heard it’s good for you. You should drink it with intention and, preferably, with delicious recipes.

Elderberry syrup is my go-to natural replacement for synthetic vitamin C supplements, cough syrup, and other common cold medications. We even find that it works better for our family than most over-the-counter remedies. Plus, it’s completely natural.

Since cold and flu season is on the way, I’m sharing everything I know about the benefits of elderberry syrup and how to make it at home.

There are several misconceptions about seed oils. Some holistic nutritionists recommend avoiding them at all costs. At the same time, mainstream media and other medical professionals don’t see anything wrong with seed oil consumption.

But if there’s one thing we can all agree on, it’s this: if you pick up a cereal box or snack food from your local grocery store, it almost always contains seed oil. Canola, vegetable, and safflower oils are common ingredients in packaged foods. So it’s essential for us to understand how they impact our cells.

As a pregnancy nutritionist, it’s my job to work with women like you to support a healthy and empowered pregnancy. We’ll use whole foods, lifestyle changes, and hormone-balancing techniques to help you show up as the best version of yourself.

(Yes, even during pregnancy.)

There are many different tools I use to empower women to advocate for themselves and embrace a nutrient-rich pregnancy diet plan. One of my favorites is a pregnancy nutrition calculator.

The moment you saw your positive pregnancy test, you knew your life would change.

Pregnancy comes with many diet and lifestyle shifts — all intended to protect and support your growing baby.

But when it comes to following a pregnancy diet, the guidelines are limited.

This article contains all the education you wish you had on the pregnancy diet — from the perspective of a pregnancy nutritionist.

When you think about pregnancy health, vitamin A probably isn’t the first nutrient that comes to mind.

This is because severe vitamin A deficiency isn’t common in the Western world. Most of us are getting enough vitamin A for basic organ function and eye health.

But this doesn’t mean we should leave vitamin A out of the pregnancy conversation altogether.