the wild + well method
Through one-on-one support that’s personalized to your needs - including detailed investigation into the root causes of what might be taking place, your health history, functional tests and assessments and nutritional analysis - we work together to help you regain vibrant and optimal health.
“I am so grateful to have found Katie, and to have followed the individualized plan she created for me. It’s really incredible how she was able to determine the perfect diet and supplementation plan for me to heal.”
Welcome to my signature program!
The full protocol Plan
Investment: $2600
requires 4 month contract
payment plans are available
Great for those looking to dive deep, create specific goals, and take back control of your health journey. The Full Protocol Plan gives 4 months of support and one-on-one counseling. This is the most comprehensive package that I offer.
This Package Includes:
+ 3 Total 90-Minute 1:1 Consultations
+ Complete Assessment of Health Concerns
+ Step-By-Step Plan for Achieving Health and Fitness Goals
+ Execute Plan to Run Any Additional Tests If Needed (not included in total fee)
+ Custom Meal Plan and Shopping Lists
+ Targeted Supplementation Approach
+ Three Months of Bi-Monthly Calls
+ Unlimited Email Correspondence
+ Reduced Supplement Costs
Other Services
4 Consult Package
$875
This is great for those looking for more support, but not quite what the Full Protocol offers. These (4) hour-long sessions are tailored towards the clients individual needs. These also don’t expire - so they can be used at any time. These sessions can be used to review testing, assess nutritional needs, optimize prenatal/postpartum nutrition and more!
Hourly Sessions
$250/Hour
Hourly sessions work great for quick questions, supplement needs, and more. This a great option if you're looking for support on your own time, while not being on a set schedule. Clients seem to like this option so that they can reach out when they're ready for the next session and take a break to actively do the work themselves.
please inquire for rates
A perfect option for your next event, team building exercise, or as an add-on for chiropractic offices, birth centers, etc. Examples of Topics Are As Follows: Pre/Postnatal Nutrition, Optimizing Women's Hormones, How to Cook Bone Broth, Ancestral Eating, Supplements For Anxiety, How To Lead A Balanced Lifestyle, How to Eat Well On A Budget
Workshops + Webinars
“Meeting with Katie and re-focusing on the things I can control (supplements, meditation, wellness, etc.) was exactly what I needed. She’s the best!”
Testing Options
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HTMA stands for Hair, Tissue, Mineral Analysis. Minerals have many functions in the body. They are essential for making our bodies function properly and affect our overall health. Minerals are essential however, too much or too little can have a huge impact on our overall health. HTMA analyzes a hair sample to indicate the various mineral levels for that individual. After the results are back, I am able to help create a specific wellness plan for you to help you feel your best!
$100
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The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and involves collection of a small amount of urine on filtered paper four times a day. The DUTCH TEST measures hormone metabolites from the dried urine samples. This is an incredibly helpful test for hormonal imbalances, optimizing fertility and more!
$350-600
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The Comprehensive Stool Analysis detects the presence of pathogenic microorganisms such as yeast, parasites, and bacteria that contribute to chronic illness and neurological dysfunction — now with 14 new pathogen markers! It provides helpful information about prescription and natural products effective against specific strains detected in the sample. The test also evaluates beneficial bacteria levels, intestinal immune function, overall intestinal health, and inflammation markers.
$415
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These tests look specifically for other toxins, pathogens, and imbalances in the body. When looking into deeper systemic issues, the test focused on mold or organic acids can be incredibly helpful when looking to detox the body.
$385
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This is used to highlight areas of stress in the body from thyroid to liver health to nutritional deficiencies and more. This allows us to target our interventions and optimize overall health. This can be incredibly helpful for those looking for additional targeted support!
Pricing Varies
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The scanning done through CBH provides a wide range of insights, including levels of bioenergetic stress within your system performance, nutritional and hormonal imbalances, general categories of resonating toxins, food and environmental sensitivities along with a balancing regimen.
$200-350
*labs and testing are available for clients only - they are not offered for the general public
ask me anything
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A Holistic Nutritionist is a mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your overall wellbeing.
A Holistic Nutritionist is not someone who is there to tell you what is wrong and what is right, but rather someone who is with you every step of the way to find out what your nutritional needs are.
Together, we’ll navigate the world of contradictory nutrition and oversaturated health advice to explore what truly works for you.
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Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be, both physically and mentally.
As your consultant, I will not dictate a diet for you, but rather explore why some foods make you feel better than others and how to strategically use that feedback. From there, we’ll co-create your plan with short and long-term goals so you know exactly what you’re working towards.
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Prenatal and Postpartum mamas looking to optimize their nutrition and wellness.
People looking to balance their hormones and work through autoimmune conditions such as Hashimoto’s, Arthritis, Psoriasis, etc.
Everyday athletes who need to maintain their stamina for activities and outdoor adventures.
People battling fatigue and stress from work and life in general.
Those working through repeat injuries and ailments.
People struggling with weight gain.
And more! If you have a nutritional goal, I'd love to help you get there.
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Yes! I work with both remote clients and those located in or near Chattanooga, TN.
If you are remote, we'll stay in communication via phone calls, Zoom meetings, or email correspondence.
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Each protocol and client plan that I put together is developed for that specific client, so each protocol is very bio-individual. Oftentimes, we’re able to make a lot of headway with nutritional, lifestyle and supplemental changes and don’t need to add testing in. However, some clients might be in need of more testing if we’re looking for answers and trying to dive into a specific symptom.
