Customized Nutrition + Hormone Support to Improve Your Chances of Pregnancy
Reclaim Your Fertility is for Women Looking to Get Pregnant
Join me for an eight-week deep dive into preconception health. We’ll build a personalized nutrition and hormone support plan to give you the best chance at pregnancy.
you want to get pregnant.
But you don’t just want to get pregnant. You want to…
✔ understand your hormone cycles and harness them.
✔ deeply nourish your baby during pregnancy and promote optimal growth.
✔ avoid medical emergencies and pushy doctors.
✔ feel energized in the postpartum stage.
✔ avoid unnecessary pregnancy symptoms (brain fog, exhaustion, morning sickness, etc.).
✔ feel like pregnancy is possible for you, even after years of infertility.
✔ safeguard your hormones (and your body) for future pregnancies.
✔ give your baby the best chance for a healthy life and optimize non-toxic living.
For years, women have been offered the bare minimum when it comes to preconception care.
As a future mom, you deserve to feel totally confident about your hormonal health.
You need tools and resources that allow you to be present with your family and yourself.
It all starts here with preconception.
When you join Reclaim Your Fertility, I’ll help you uncover game-changing nutrients and lifestyle habits that supercharge your hormones.
You’ll feel confident in your own skin. And empowered through pregnancy and into parenthood.
With science-backed material, thorough hormone testing, and a community of powerful women, you no longer have to navigate this pre-pregnancy journey alone.
WHY I CREATED reclaim your fertility
“Survive on processed foods.”
“Chug caffeine for energy.”
“Use birth control to balance your hormones.”
“Do high-intensity workouts, and fast to lose weight.”
Rinse and repeat.
Did this health advice wreck your hormones, too?
Here’s what doctors aren’t telling you:
Our bodies are uniquely wired for survival and reproduction. We might live in a modern society now, but our bodies are still functioning in a primal world.
A primal world calls for primal solutions.
For example, nutrient-dense foods and gentle exercise that don’t activate the nervous system (we’ll explore more of that in the course)
Women’s health is drastically behind the times.
In Reclaim Your Fertility, we tap into your natural intuition.
We explore the thousands of years of human history that wired your body.
We find real primal solutions for today’s fertility problems.
We combine modern science and ancestral wisdom to help you feel like you can tackle the world. Plus, we encourage pregnancy without invasive hormone therapy, IVF, or praying to the hormone gods.
…And it all happens on your terms.
Primal Solutions to Today’s Fertility Problems
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Primal Solutions to Today’s Fertility Problems 〰️
“I just wanted to share the happy news that I’m pregnant! Your class was so incredible, it got my husband and I both mentally and physically ready and even though we thought we had more work to do to get pregnant, our bodies thought differently! We got pregnant only a few weeks after the class concluded and we just had our 7week ultrasound and baby looks good! I just bought your 1st trimester roadmap and I’m so thankful to have your resources as we start our family! Thank you again for everything, I don’t think I could have gotten to this point and felt this good going forward had I not had the foundational knowledge you taught us!”
- Kirsten
MOST WOMEN DON’T KNOW WHAT IT FEELS LIKE TO LIVE WITH BALANCED HORMONES
Think about it: we’ve lived with nutrient-depleted diets and hormone disruptors for so long, we don’t remember life beforehand.
Imagine What It Would Feel Like To…
✔ No longer stress about your food choices—and how they could impact your fertility.
✔ Work with your hormone cycles, instead of against them.
✔ Feel stable energy throughout the day without relying on caffeine.
✔ Be fully present with your family instead of focusing on your symptoms.
✔ Understand what your doctor means by “just relax.”
✔ Live with earth’s natural rhythms and depend on Mother Nature for nourishment.
✔ Understand your own nutritional needs and stop relying on a medical system that claims your labs are “normal.”
✔ Know exactly what tools you need to balance your hormones from home and how to troubleshoot any future problems.
No more horror stories or exhausted new mom tropes.
Coursework To Get You One Step Closer to Pregnancy
Reclaim Your Fertility covers all your hormone-balancing bases—so you’re empowered to conceive the way women were meant to.
✔ 8 Recorded video lessons you can re-watch anytime.
✔ 24/7 access to my Slack channel.
✔ HTMA and hormone lab testing included.
✔ Join a group of nutritionally-empowered women.
✔ Get your partner involved (hormone testing for men!).
✔ Bonus: My entire library of e-books.
All This + Preconception Peace of Mind For $475
MORE OF WHAT YOU’RE GETTING
8 Group Coaching Calls
I’ll work alongside you to build a customized lifestyle and nutrition plan to help you conceive. You’ll get your questions answered and build positive community with other women.
An Ancestral Approach to Wellness
I combine the latest science with time-honored ancestral practices that are proven (over thousands of years) to promote fertility and natural hormone balance. The solutions our grandparents used!
Access to Hormonal Lab Testing
Let’s cut the guesswork and look at your hormone levels in real-time. I’ll check up on your ovulation schedule and suggest hormone test options for you and your partner. This course grants you client access to lab tests and my Fullscript dispensary.
Access to Nutrient Testing
Nutrient levels are a major factor when it comes to hormone health and to protecting your body and mind postpartum. Often, nutrient deficiencies are overlooked in modern treatment, or ignored altogether.
Lifetime Access to Coaching Recordings
Miss something? Need a refresher? All group coaching calls (scheduled for 7PM EST on Wednesday) will be recorded, and you get 24/7 access to the material.
24/7 Access to a Private Slack Group
Build community and get your questions answered by me. You can reach out to me (and others in the course) through our private Slack channel.
Cut Through the Noise of Misinformation
You Walk Away with a Customized Nutrition and Wellness Plan
Curious about what supplements you should take, which foods boost fertility, and what lifestyle habits you can implement to improve your chances of pregnancy? In Reclaim Your Fertility, I’ll help you cut through the noise of misinformation and eliminate all roadblocks to pregnancy.
You’ll walk away with a custom-built hormone, nutrition, and lifestyle plan that matches your hormone test results.
hi, I’m Katie
Full transparency: I grew up in a health-conscious household.
Yoga, supplements, and the latest weird crunchy recipes (thanks, mom) were commonplace. But I didn’t fully understand the impact of a holistic and nutrient-focused lifestyle until I became a nutritionist.
Clients who had exhausted all their options came to me for nutrition support—and soon felt their hormone issues resolve.
I noticed how whole foods and intentional lab testing changed the game for chronic symptoms—and could often eradicate long-term “mystery” illnesses
Most women are recommended lifestyle routines and food options that directly contradict their body’s primal wiring.
Eat less carbs. Workout more. Take up as little space as possible.
Sound familiar?
What they aren’t telling you is that women’s bodies require ample nutrient stores for pregnancy. Vitamins and minerals help your nervous system access a feeling of safety. This way, your body feels less primal stress and more like having a baby.
If this is the pre-pregnancy support you need, let’s chat.
I’m a mom obsessed with helping women exceed their expectations.
Enrolment ends June 19th, 2024.
More of What We’ll Cover…
Exercise for Optimal Hormones
Learn how to live in tune with your body and exercise to promote fertility. Hint: it has more to do with conception than you think. I’ll help you preserve the exercise routines you love while making adjustments for an optimal pregnancy environment.
The Diet Your Body Was Made For
Before there was a food pyramid, our ancestors intuitively created a highly effective diet that nourished their brains, bodies, and (you guessed it) hormones. It’s time to peace out on the conflicting advice you hear on Instagram and get down to real answers. In the course, we’ll take a deep dive into modern science and ancient practices for nourishing fertility.
Lifestyle Hacks for Better Chances of Pregnancy
The habits you’ll teach your daughter one day…
Hormone health isn’t just about optimizing ovulation. It’s about balancing your sleep and wake cycles, maintaining energy throughout the day, and having strong mental health. Remember, your menstrual cycle is a vital sign.
Identifying Toxins in Your Environment
“The chemicals in my home aren’t affecting my hormone health at all,” said no one ever. Today, we’re exposed to more daily toxins than any generation before us—and to say it’s not impacting our fertility is delusional. I’ll help you identify environmental factors that could act as roadblocks to pregnancy.
Targeted Fertility Testing
This course takes the guesswork out of your fertility journey. HTMA and other fertility testing help us pinpoint hormone issues and get to the root of the problem.
Help Reading Medical Labs
I regularly help my clients read fertility lab results they’ve already had done. This allows us to build on the work you’ve already done, and eliminate guesswork. If you need support understanding a diagnosis and a step-by-step fertility program to overcome it, this is the course for you.
And So Much More!
Curious about fertility-boosting ancestral practices? Have questions about a product or service your best friend swears by? The group coaching program offers ultimate support in every aspect of preconception (body, mind, and soul).
“Wow, I just finished watching the last video and I’m just so amazed. You have clearly taken endless preconception information and fit it into an accessible and fun course!”
- Francesca
“As a Trauma Nurse wanting to simply learn more holistic ways to support fertility before pregnancy, this preconception course blew me away. Something I’ll be teaching my girls from when they’re young. Not only is it packed with wise ancestral backed content, but Katie has such a gift in helping optimize the best next step for each involved so you walk away empowered and ready to make changes. You will find yourself going back long after the course is finished to reference the many health nuggets Katie shares along the way!
- Virginia
“They say it takes a village to raise a child, but it also takes one to become a mom! I’m so grateful for all of the resources Katie provides to support preconception health & beyond. There’s so much education you don’t get at your prenatal appointments & Katie fills that gap! I can’t recommend this program enough! I absolutely loved the preconception group coaching course! I’ve had the pleasure of working with Katie 1:1 for nutrition support, but being able to learn alongside other women is truly special. I am beyond grateful for all of the knowledge I gained & to be a part of the Wild + Well community!”
- Nina
Week 1: Get grounded with the basics of optimizing your mind, body, and soul for preparing to conceive.
Week 2: Get to know your cycle—and what your cycle says about your health.
Week 3: Micronutrient testing and detoxing principles.
Week 4: Labs and tests for both partners and ovulation monitoring.
Weekly Topic Breakdowns
Week 5: Nutrition and lifestyle changes for optimizing fertility (an ancestral approach to preconception).
Week 6: Homeopathy support for preconception with Sandy Nannen of Uncommonly Good Health.
Week 7: Herbs and supplements for optimizing fertility.
Week 8: Preconception Q&A.
questions? i’ve got answers!
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Yes! I do encourage course members to attend during the live sessions (for better community + Q&A time). But I know schedules can be tricky. Each session is recorded for you to access and rewatch anytime.
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It’s an eight-week course with room for flexibility (you can rewatch recordings of the sessions if needed). The course begins on February 7, 2024 and ends on March 27th, 2024.
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The preconception course is designed to fit around busy schedules. There’s a one-hour session every week, but no homework. You’ll be responsible for implementing the tools we learn together.
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I recommend it, yes! The more you put into this course, the more you get out of it.
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I’ve designed this course to cover all your bases when it comes to preconception. Most of my clients get pregnant within a few months!
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Yes! I include a whole module on men’s hormone health and offer fertility testing options for men.
Hey, Future Mom
Start your journey to conception with Reclaim Your Fertility.
VALUE: $990 for the eight-week deep dive course and one-on-one fertility support.
actual cost: $475
BONUS: My entire library of e-books! Value of $200
Enrolment ends June 19th.
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