Pregnancy insomnia is common, even in the first trimester. But you don’t have to suffer through it. Here are natural solutions to help you wake up refreshed.

Postpartum hair loss is the result of natural hormone changes. Here are some ways to manage hair loss and replenish nutrient stores in postpartum.

Low iron in pregnancy is common, but it’s easy to address with the right nutrition.

Your pregnancy diet relies heavily on protein. Learn exactly how much protein you need for a healthy pregnancy and how to get it.

Your guide to boosting milk supply naturally with supplements, superfoods, and best practices for lactation.

Transition smoothly to breastfeeding and motherhood after giving birth with my favorite holistic postpartum supplements.

The Hair Tissue Mineral Analysis (HTMA) is an easy way to uncover your exact mineral profile and create a simplified recovery plan that’s based on real health data.

Holistic health trends for newborns. Are they worth the hype? As a holistic nutritionist (and mom), here’s my take on natural care like cord clamping, feeding, diapering, first foods, and vaccination schedules.

It’s always bittersweet when it’s time to move your little one from their crib to their toddler bed. Before the arrival of our third baby, we wanted to have our two year old setup in his big boy bed to match his brothers. We have always sourced non-toxic, organic crib mattresses but hadn’t fully explored what was available for our kids twin and full mattress setups.

Preparing for a baby is so exciting. But it can also be overwhelming, especially if you’re a first-time mom. When making your baby registry list, there are tons of products to sift through (from the best cribs to baby monitors) — and this can feel stressful if you don’t know what items are best.

As a holistic nutritionist, I like to take my baby registry planning even further by including nontoxic items for the home. Many common baby items are covered in flame retardants, plastics, and forever chemicals (PFAS) — which can be harmful to your baby.

When we had our little one, Colter, last year, I heavily researched each item on our baby registry checklist. I’m particularly passionate about using nontoxic items here because…

As a mom and holistic nutritionist, it’s comforting to know that I’ve made the important decisions before I’m in the delivery room.

I’m talking about a birth plan.

A birth plan is your way of ensuring your wishes for pain management, cord clamping, and skin-to-skin contact are honored. It’s the calm before the storm. And it’s a beautiful way to know your baby will be cared for during his or her first moments of life.

Gestational diabetes (a temporary form of diabetes) is the most common kind of blood sugar disruption during pregnancy. It’s characterized by high blood sugar levels and your body’s inability to produce enough insulin.

But gestational diabetes isn’t the only way you can experience blood sugar imbalance during pregnancy. Even without a diagnosis, you may notice food cravings, mood swings, and energy lulls — all related to your blood sugar levels. This is common during pregnancy, and as a holistic nutritionist, I have a number of simple tools you can use to prevent it.

Let me say something a little controversial:

The standard recommendations for first trimester pregnancy nutrition don’t scratch the surface of what women actually need.

A quick Google search will fill you in on your baby’s growth and development — and may suggest a prenatal vitamin. But it won’t tell you that our ancestors spent months and years preparing their bodies for pregnancy. You won’t learn that nutrient-dense foods are more important than calorie counting. And you won’t discover how to harness your intuition for a powerful and life-changing pregnancy experience.

Infertility isn’t just a diagnosis. It’s an emotional journey that touches almost every aspect of life — from your relationship with your partner to social stigmas and the idea that your body has “failed.” It’s difficult to go about daily life with more questions than answers.

To be diagnosed with infertility, you must be unable to conceive for a year or more. It’s estimated that over ten percent of women struggle with infertility, and those numbers are on the rise.

If infertility is part of your story, you’re familiar with diagnoses like endometriosis, polycystic ovary syndrome (PCOS), and diminished ovarian reserve. While helpful, these diagnoses only offer a small window into the full picture of your fertility.

As a pregnancy nutritionist, it’s my job to work with women like you to support a healthy and empowered pregnancy. We’ll use whole foods, lifestyle changes, and hormone-balancing techniques to help you show up as the best version of yourself.

(Yes, even during pregnancy.)

There are many different tools I use to empower women to advocate for themselves and embrace a nutrient-rich pregnancy diet plan. One of my favorites is a pregnancy nutrition calculator.

Women’s health is overlooked and understudied — especially when it comes to pregnancy.

Knowing what foods to avoid and which prescription drugs are safe to use is helpful, but it’s only a small part of pregnancy.

If we want to thrive, we need to understand how nutrients impact our bodies, how to optimize energy levels, and how to curb nausea.

This is where pregnancy nutrition comes in.

Yes, you can still have a healthy baby if you have gestational diabetes.

Gestational diabetes is an extremely common pregnancy complication.

It occurs when the body struggles to metabolize insulin, leading to high blood sugar.

But the most important thing to remember about gestational diabetes is it’s easy to manage.

The moment you saw your positive pregnancy test, you knew your life would change.

Pregnancy comes with many diet and lifestyle shifts — all intended to protect and support your growing baby.

But when it comes to following a pregnancy diet, the guidelines are limited.

This article contains all the education you wish you had on the pregnancy diet — from the perspective of a pregnancy nutritionist.