Build a gestational diabetes meal plan that keeps your blood sugar stable and your baby healthy with guidance from a pregnancy nutritionist.

Do prenatals make you more fertile? Not directly, but the right nutrients can support ovulation, egg quality, and conception. Here's what to look for.

Curious about adaptogens during pregnancy? Learn the potential benefits, what the research says, and the best options for pregnancy + beyond.

Feeling dizzy or shaky while pregnant? Here's why low blood sugar during pregnancy happens and how you can stabilize it.

Learn how to naturally support your first trimester with real food, gentle remedies, and balanced supplements.

Folate and folic acid are not the same. Discover why natural folate is the superior choice for pregnancy, energy, and lifelong wellness.

If you’re worried about seafood during pregnancy, it’s time to rethink. Fish and shellfish are super nutrient-dense. Here’s how to eat them safely.

Pregnancy insomnia is common, even in the first trimester. But you don’t have to suffer through it. Here are natural solutions to help you wake up refreshed.

Postpartum hair loss is the result of natural hormone changes. Here are some ways to manage hair loss and replenish nutrient stores in postpartum.

Low iron in pregnancy is common, but it’s easy to address with the right nutrition.

Your pregnancy diet relies heavily on protein. Learn exactly how much protein you need for a healthy pregnancy and how to get it.

Your guide to boosting milk supply naturally with supplements, superfoods, and best practices for lactation.

Transition smoothly to breastfeeding and motherhood after giving birth with my favorite holistic postpartum supplements.

The Hair Tissue Mineral Analysis (HTMA) is an easy way to uncover your exact mineral profile and create a simplified recovery plan that’s based on real health data.

About one third of Americans reduce gluten in their diet. This is because they’ve heard about the damaging impact of bread on the gut or they experience bloating and discomfort on a regular basis. But bread is an ancestral food that’s been enjoyed in primal societies for generations. How did it go from a primary fuel source to a major trigger for inflammation?

Holistic health trends for newborns. Are they worth the hype? As a holistic nutritionist (and mom), here’s my take on natural care like cord clamping, feeding, diapering, first foods, and vaccination schedules.

It’s always bittersweet when it’s time to move your little one from their crib to their toddler bed. Before the arrival of our third baby, we wanted to have our two year old setup in his big boy bed to match his brothers. We have always sourced non-toxic, organic crib mattresses but hadn’t fully explored what was available for our kids twin and full mattress setups.

In the cold months, it’s easy to reach for an extra cup of coffee or hot chocolate to get you through a chilly afternoon at work. But what if your drink of choice could actively reduce inflammation, clear your skin, and help you meet your protein goals?

I’m talking about bone broth. The viral drink that’s got everyone (even the celebrities) talking about its benefits. As a holistic nutritionist, I can confirm that bone broth deserves its superfood reputation.

But you shouldn’t drink it just because you’ve heard it’s good for you. You should drink it with intention and, preferably, with delicious recipes.