Pregnancy insomnia is common, even in the first trimester. But you don’t have to suffer through it. Here are natural solutions to help you wake up refreshed.

Postpartum hair loss is the result of natural hormone changes. Here are some ways to manage hair loss and replenish nutrient stores in postpartum.

Low iron in pregnancy is common, but it’s easy to address with the right nutrition.

Your pregnancy diet relies heavily on protein. Learn exactly how much protein you need for a healthy pregnancy and how to get it.

Your guide to boosting milk supply naturally with supplements, superfoods, and best practices for lactation.

Transition smoothly to breastfeeding and motherhood after giving birth with my favorite holistic postpartum supplements.

The Hair Tissue Mineral Analysis (HTMA) is an easy way to uncover your exact mineral profile and create a simplified recovery plan that’s based on real health data.

About one third of Americans reduce gluten in their diet. This is because they’ve heard about the damaging impact of bread on the gut or they experience bloating and discomfort on a regular basis. But bread is an ancestral food that’s been enjoyed in primal societies for generations. How did it go from a primary fuel source to a major trigger for inflammation?

Holistic health trends for newborns. Are they worth the hype? As a holistic nutritionist (and mom), here’s my take on natural care like cord clamping, feeding, diapering, first foods, and vaccination schedules.

It’s always bittersweet when it’s time to move your little one from their crib to their toddler bed. Before the arrival of our third baby, we wanted to have our two year old setup in his big boy bed to match his brothers. We have always sourced non-toxic, organic crib mattresses but hadn’t fully explored what was available for our kids twin and full mattress setups.

In the cold months, it’s easy to reach for an extra cup of coffee or hot chocolate to get you through a chilly afternoon at work. But what if your drink of choice could actively reduce inflammation, clear your skin, and help you meet your protein goals?

I’m talking about bone broth. The viral drink that’s got everyone (even the celebrities) talking about its benefits. As a holistic nutritionist, I can confirm that bone broth deserves its superfood reputation.

But you shouldn’t drink it just because you’ve heard it’s good for you. You should drink it with intention and, preferably, with delicious recipes.

Preparing for a baby is so exciting. But it can also be overwhelming, especially if you’re a first-time mom. When making your baby registry list, there are tons of products to sift through (from the best cribs to baby monitors) — and this can feel stressful if you don’t know what items are best.

As a holistic nutritionist, I like to take my baby registry planning even further by including nontoxic items for the home. Many common baby items are covered in flame retardants, plastics, and forever chemicals (PFAS) — which can be harmful to your baby.

When we had our little one, Colter, last year, I heavily researched each item on our baby registry checklist. I’m particularly passionate about using nontoxic items here because…

As a mom and holistic nutritionist, it’s comforting to know that I’ve made the important decisions before I’m in the delivery room.

I’m talking about a birth plan.

A birth plan is your way of ensuring your wishes for pain management, cord clamping, and skin-to-skin contact are honored. It’s the calm before the storm. And it’s a beautiful way to know your baby will be cared for during his or her first moments of life.

Gestational diabetes (a temporary form of diabetes) is the most common kind of blood sugar disruption during pregnancy. It’s characterized by high blood sugar levels and your body’s inability to produce enough insulin.

But gestational diabetes isn’t the only way you can experience blood sugar imbalance during pregnancy. Even without a diagnosis, you may notice food cravings, mood swings, and energy lulls — all related to your blood sugar levels. This is common during pregnancy, and as a holistic nutritionist, I have a number of simple tools you can use to prevent it.

When we talk about fertility, it’s often the woman’s hormones that get time in the spotlight. But what if I told you men’s fertility is just as important? Yes, sperm quality can have a dramatic impact on the growth and development of your baby.

As a holistic nutritionist, I work with both men and women to optimize their fertility. There is some crossover for healthy food, lifestyle, and supplement choices — but here are my recommendations specifically for men…

If you’re tired of guessing the root cause of your symptoms and are ready to find real answers, I recommend functional lab testing. These tests are much different from your typical doctor’s recommendations, and work to get the data behind your concerns.

Intentional testing is your best resource for truly understanding your hormone health (no more throwing darts). Here, I’m sharing the tests I recommend to help you find real answers you can turn into an action plan.

When I’m working with clients on hormone or fertility health, I don’t want getting well to feel like a chore. That’s why I combine diet and lifestyle recommendations with products and therapies that require almost no effort.

Red light is a great example of this. It’s a powerful way to supercharge your mitochondria, boost your fertility, and set up your circadian rhythm for success — without dramatically changing your lifestyle.

Let me say something a little controversial:

The standard recommendations for first trimester pregnancy nutrition don’t scratch the surface of what women actually need.

A quick Google search will fill you in on your baby’s growth and development — and may suggest a prenatal vitamin. But it won’t tell you that our ancestors spent months and years preparing their bodies for pregnancy. You won’t learn that nutrient-dense foods are more important than calorie counting. And you won’t discover how to harness your intuition for a powerful and life-changing pregnancy experience.