In an effort to provide more resources for followers and clients, here is my full Non-Toxic Healthy Kitchen Swap Guide for Hormone Health!

I’ve had several clients reach out this week asking for recommendations for supporting the body with exposure to wildfire smoke.

When we lived in Colorado, we had frequent exposure to wildfire smoke and these are a few of the things that I like to focus on to support our family. Exposure to wildfire smoke can cause oxidative stress on the body so it’s important to do as much as possible to support the entire family!

A Castor Oil pack is one of the oldest natural healing remedies in the world. It was originally used in Traditional Chinese Medicine and Ayurveda. It has truly stood the test of time which is why it’s still an incredible resource we still use today. In fact, I find that every client that I have use castor oil packs sees a major shift in their health journey!

One thing I’ve really been focusing on recently is being more intentional with my time. After moving cross-country this year, I feel like life has been a whirlwind since we landed in TN! Between business growth, growing a new baby, forming a new community and getting a start on our homestead… it’s been BUSY!

Looking for resources to help with C and other illnesses? Check out this protocol to get additional resources.

Non-toxic living is extremely important for optimizing health and wellness and truly healing!

There are many factors that can wreak havoc on our overall gut health. A lifetime of poor food choices, antibiotic usage, stress and toxins can mess with your microbiome and overall gut health. It’s important to take actionable steps to rebuild your gut and replenish good bacteria.

Here is my official 2021 Non-Toxic Holiday gift Guide! 

Hormones have profound effects on our mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight, mood and mental health. Our endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, due to the increase in everyday stressors and our fast-paced modern lifestyle, we are seeing an increase in hormonal imbalances.

As a first time mom, I have been spending time identifying the areas of our life that we need to transition to non-toxic alternatives. One thing that I have been working to update is our First-aid kit. We love to spend our time out adventuring; whether that means backpacking, hiking, skiing, etc., so it is important to have the best first-aid kit available.

How to take action for self-care

The importance of rest and recovery and how to make time for self care