Stress Free Pre-Pregnancy Prep GuidE

Preparing for pregnancy doesn't have to be stressful! In this guide, I share my go-to tips on planning to conceive and optimizing the preconception health of you and your partner!

✔  Nutrition advice (from a functional nutritionist)

✔  Lifestyle adjustments I recommend making

✔  Vitamins and supplements to consider

✔  My recommendations for non-toxic swaps