the wild mama course is live

A Holistic Approach to Preparing for Postpartum

 
 
 
 

this is for you if…

 
 

You are currently pregnant.

You will be giving birth soon.

You just had your baby and are looking for ways to improve your health and happiness postpartum.

You had a challenging postpartum experience your first time and want your next experience to be better.

 
 
 
 

why the wild mama course?

As the saying goes it takes a village. And like any village, there are certain specialties that others have.

Diversity of Experts

The diversity of our course experts is what sets The Wild Mama Courses and Method apart from other online curriculums.  Our team includes a Certified Nurse Midwife, a Doctor of Chiropractic, a CSCS Personal Trainer, an International Board Lactation Consultant, a Clinical Herbalist, a Homeopathy Practitioner, a Holistic Nutritionist, a Birth Doula, a Postpartum Doula, and a Therapist.

Lived Experience

The diversity of experts, along with the first-hand mom experience each speaker has, puts truth behind each word spoken. Not only have each and everyone one of these experts experienced some, if not all of the struggles that are associated with postpartum, they continuously help other mothers in a group or private practice - making this course truly unique through each of their lived experiences.

hi, I’m Katie

I'm a holistic nutritionist, mother and adventure lover who is passionate about building the foundation for a holistic and healthy lifestyle for my family. I created Wild + Well to help other women regain their vibrant health by showing them that nutrition, motherhood, non-toxic living can be simple and that small changes can amplify your life and the life of those you love.

 
 

This course is made for YOU and all of the other moms who felt:

 
 

Blindsided by all the things they didn’t know.

Confused by who to see about their postpartum symptoms.

A lack of confidence in trusting their body for what may be normal versus a concern.

Unsure on what information to trust.

Alone and left behind after having their baby.

 
 

this course includes:

Midwife FAQ

In this class, we learn from a seasoned midwife Aubrey Tompkins, CNM about what mothers should be aware of and what necessitates further intervention.

Postpartum Mood Support

This class helps you recognize the transitions you are facing, helps you shift your expectations, provides tools to help you ground yourself, and how to accept help.

Preparing for Breastfeeding

With preparation, knowledge, and the right resources, we can turn a possibly challenging experience into a successful, stress-free journey for you and your little.

Movement and Rehab

Why is rest so important? Understand the changes your body goes through and how to manage symptoms through your postpartum journey.

Nutritional Support

To heal and recover after birth you need to focus on optimal nutrition. This includes being intentional about what we include in our postpartum diet.

Returning To Sex & Intimacy

We teach you how to communicate with your partner, how to physically and mentally prepare your body for sex, and tips for regaining your mojo.

Herbal Support

Herbs have incredible healing properties. You will learn ways herbs can help you navigate the many symptoms you may face postpartum through a natural more holistic approach.

Homeopathic Approach For Healing

Homeopathy stimulates the body's own healing response to disease. You will learn supportive remedies and how to seek natural, holistic forms of care.

Start preparing today

 

course FAQS

 

  • Yes, absolutely! In fact, the most ideal time to start learning about postpartum would be during your pregnancy. We recommend the third trimester, but anytime during your pregnancy is a great time to learn and prepare yourself for what to expect after your baby arrives.

  • As moms, we know you have limited time! If you're pregnant, you may be exhausted with a million to do list items to check off and have limited time in your day to watch videos. If you're a new mom, you are tired, have a baby to tend to, and just don't have enough time to sit down for hour chunks.

    To sit down and learn for an hour for most of us, is just not going to happen. This is why we have broken our classes down into lessons that are 10-20 minutes of learning at a time and have references and guides for you to down the information to view on your phone or print out. Many moms who pump as part of their breastfeeding journey have commented that the length of the lessons is enough to watch one per pump session and keep you engaged during a tedious task!

  • Our lessons are recorded! This was done intentionally! You are a busy mama or mama to be and to get on at a specific time, is just way too hard. We want you to be able to take this course on your own time without any pressure.

    We also have our private facebook group for you to ask all those questions you may have asked during a live session. So, while we may not be live, you can still reach out to us!

  • This course is designed to be broken up and taken gradually in our 10-20 min chunks. All together you can expect roughly 10 hours of content with guides and references to download.

  • No, this class is for mamas at any stage. In fact, so much of this information in regards to nutrition, mood support, movement, herbs, and homeopathy is valuable health information for all stages of life! This course is packed with so much that mamas on their second, third, and fourth kids are still finding such a huge value. However, they only regret not having this information for their first time around.

    Our dream is to get as many first time mamas to take our course as possible, so they are not blind sided by postpartum like most moms.

 

more questions?