Pro-Metabolic Health Guide

Nothing beats a mother / daughter duo that's on a mission to educate people on real food, wellness and optimizing their health. Sandy Nannen, of Uncommonly Good Health, and Katie Braswell, of Wild + Well have teamed up to provide this guide for optimizing your metabolic health in the new year!

You may not realize it but you are powerful! Your body has trillions of tiny batteries called mitochondria that convert nutrients into energy. This energy enables our bodies to carry out all of our vital processes from a beating heart to immune function to maintaining a healthy metabolism. The key to this is to keep our mitochondria strong and effective. This guide will explore how to make that happen with the food choices we make, how we move, how we handle stress and how we provide our bodies with light, water and sleep.

This 37-page guide is complete with information on pro-metabolic living, meal plans, 16 new pro-metabolic recipes, supplement recommendations, our favorite resources for meat, raw milk, veggies and more!