Intermittent fasting has been a hot topic in the health and wellness space for the past few years. This ancient practice has been long used by the eastern world and has recently grown extremely in popular in the western world for its undeniable health benefits. It is a growing trend and a hot topic among nutritionists, clients and health practitioners.

Bone broth is a tool that I use not only for my family and but also for my clients. It’s a great way to assist with symptoms from poor digestion, gut health and even low progesterone. Bone broth helps seal the gut living because of the collagen and minerals that it contains to help support digestion and blood sugar. It is also super high in protein which is helpful in pregnancy, postpartum and with regulating hormones.