How to Optimize Your Nutrition in Pregnancy

Optimal nutrition throughout pregnancy is crucial for growing a healthy baby, minimizing complications, and also beyond birth. Studies have shown that a healthy diet during pregnancy can reduce the chances of your baby developing obesity, diabetes and heart disease later in life. Managing your lifestyle well, eating nutrient-dense foods and taking the right supplements throughout your pregnancy will help you feel well and support the growth of your growing baby. An optimal diet can also dramatically reduce the chances of your baby developing asthma, eczema and other allergies after they are born.

This course covers the importance of optimal prenatal nutrition, what you should eat during pregnancy, supplements to take, foods to avoid and focus on, how to navigate through your first, second and third trimester, and more.