The best post-Thanksgiving Bone Broth + Turkey GF Noodle Soup

I’ve been a longtime fan of Caroline’s recipes (my favorite being her infamous Five Pepper Sweet Potato Chili) and her new cookbook offers such amazing recipes. One of my favorite recipes from the cookbook, this Creamy Chicken Piccata, might be my new favorite! Her recipes are perfect for meal planning, dropping a meal off for a friend, even stocking the freezer for postpartum meal prep, etc.

Intermittent fasting has been a hot topic in the health and wellness space for the past few years. This ancient practice has been long used by the eastern world and has recently grown extremely in popular in the western world for its undeniable health benefits. It is a growing trend and a hot topic among nutritionists, clients and health practitioners.

Bone broth is a tool that I use not only for my family and but also for my clients. It’s a great way to assist with symptoms from poor digestion, gut health and even low progesterone. Bone broth helps seal the gut living because of the collagen and minerals that it contains to help support digestion and blood sugar. It is also super high in protein which is helpful in pregnancy, postpartum and with regulating hormones.

As a first time mom, I have been spending time identifying the areas of our life that we need to transition to non-toxic alternatives. One thing that I have been working to update is our First-aid kit. We love to spend our time out adventuring; whether that means backpacking, hiking, skiing, etc., so it is important to have the best first-aid kit available.

How to take action for self-care

The importance of rest and recovery and how to make time for self care